Whoop says: MISSION ACCOMPLISHED!
Data trackers are great as they give you valuable feedback about YOU!!
My sleep (see screenshot below) was ON POINT. WHOOP recognize the great sleep and suggest:
“Think about what you did, so you can do it again.”
I know what I did. I used the SR1 sleep device. You can see from my data, I got into stage 3 & 4 sleep fast and then cycled through the stages of sleep naturally.
BOOM!! THE RESULT, QUALITY DEEP SLEEP!